There are some phrases I hate. I just plain HATE them. I feel that they do not serve a purpose other than to make people feel worse than they already do, dismiss their pain, or minimize their ... Read More about ‘I don’t know how you do it’ and other phrases I hate
Only 3.1 Miles Left! Tips for Your First 5K
So you've decided to run your first 5k — congrats! Whether you're new to running entirely, or have been putting in miles for years and are just now making your relationship official, you're in for an ... Read More about Only 3.1 Miles Left! Tips for Your First 5K
Therapy. Can we get over it already?
Why the hell do we still label therapy as a bad thing? I am on the struggle bus with this one. If you follow me on facebook you may have seen my video rant about it. Now it's time for a little more of ... Read More about Therapy. Can we get over it already?
5 Tips for Keeping a Clean Home. That aren’t Dumb
If you know me, you know I like to keep a clean home. Well at least mostly clean. One of the neighborhood kids that likes to come by in the afternoons (Thanks to our new puppy!) said "Wow! Your house ... Read More about 5 Tips for Keeping a Clean Home. That aren’t Dumb
Surviving An Elimination Diet
You've decided to do an Elimination Diet. Whether it be Whole 30, The full-blown medical one, Shred10, or a stint in Keto/Paleo land... you're all bought in. Well... maybe. Maybe you're just curious ... Read More about Surviving An Elimination Diet
Pizza Chicken!
Why Pizza Chicken? Maybe you have some plain old chicken breast sitting in the fridge for dinner and you have no idea what to do with it. Or maybe you want some Italian food, but not the carbs. Or ... Read More about Pizza Chicken!