Nothing beats a great night of sleep. But when you have back pain, sleeping through the night is easier said than done.
Do you have a loved one on a ventilator? Are you wondering what it’s like? Here’s my first hand account from the bedside.
The COVID-19 Pandemic is legit. It’s happening now and we know essentially NOTHING. The one thing we do know? Stay the f*ck away from each other!
Simple Steps to Reduce Your Risk for Obesity -Guest Post by Sheila Olson Image credit: Pixabay Obesity is a crisis…
Sheila Olson was kind enough to provide me with a guest post with some tips on how to prepare for your first 5k!
You’ve decided to do an Elimination Diet. Whether it be Whole 30, The full-blown medical one, Shred10, or a stint…