Nothing beats a great night of sleep. But when you have back pain, sleeping through the night is easier said than done.
The Healthy Place
Things I learned while my Dad was on life-support
Do you have a loved one on a ventilator? Are you wondering what it’s like? Here’s my first hand account from the bedside.
COVID-19 Pandemic- The one thing you need to do
The COVID-19 Pandemic is legit. It’s happening now and we know essentially NOTHING. The one thing we do know? Stay the f*ck away from each other!
Simple Steps to Reduce Your Risk for Obesity
Simple Steps to Reduce Your Risk for Obesity -Guest Post by Sheila Olson Image credit: Pixabay Obesity is a crisis…
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Only 3.1 Miles Left! Tips for Your First 5K
Sheila Olson was kind enough to provide me with a guest post with some tips on how to prepare for your first 5k!
Surviving An Elimination Diet
You’ve decided to do an Elimination Diet. Whether it be Whole 30, The full-blown medical one, Shred10, or a stint…
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