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Rebekah Is Awkward

The Healthy Place

Tips for Easing Back Pain and Improving Sleep Quality

Tips for Easing Back Pain and Improving Sleep Quality

The Healthy Place, Wellness

Nothing beats a great night of sleep. But when you have back pain, sleeping through the night is easier said than done.

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Things I learned while my Dad was on life-support

Things I learned while my Dad was on life-support

The Healthy Place, Wellness

Do you have a loved one on a ventilator? Are you wondering what it’s like? Here’s my first hand account from the bedside.

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COVID-19 Pandemic- The one thing you need to do

COVID-19 Pandemic- The one thing you need to do

The Rabbit Hole of Rants and Raves, Wellness

The COVID-19 Pandemic is legit. It’s happening now and we know essentially NOTHING. The one thing we do know? Stay the f*ck away from each other!

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Simple Steps to Reduce Your Risk for Obesity

Simple Steps to Reduce Your Risk for Obesity

Wellness

Simple Steps to Reduce Your Risk for Obesity -Guest Post by Sheila Olson Image credit: Pixabay Obesity is a crisis…
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Only 3.1 Miles Left! Tips for Your First 5K

Only 3.1 Miles Left! Tips for Your First 5K

Wellness

Sheila Olson was kind enough to provide me with a guest post with some tips on how to prepare for your first 5k!

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Surviving An Elimination Diet

Surviving An Elimination Diet

Wellness

You’ve decided to do an Elimination Diet. Whether it be Whole 30, The full-blown medical one, Shred10, or a stint…
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About Rebekah

Mom, Wife, Writer, Chronic Illness Warrior, All around Badass, Mental Health Advocate, Bullshit Identifier, and Awkward as hell. More

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